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Protein Carbohydrates Fats and Oils
(LIPIDS)
Sources

Meat Starchy foods Unsaturated Saturated Polyunsaturated
Eggs Wheat, Rye, Barley, Rapeseed Oil Meats Corn Oil
Milk, Cheese and Potatoes, rice. Ground Nut Cheese Sunflower Oil
other dairy products. Avocados Milk Walnut Oil
Cereals, peas, Eggs, Cream
beans, lentils, nuts Fish, Butter/
and soya.…

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Muscle wastage, loss Carboh
of tissue renewal and ydrates
anaemia. for
energy,
could
cause
weight
loss.
Effects of excess

Extra protein intake would Converted into Fat, Weight
be converted into energy eventually leading to, Proble
where a surplus of energy Obesity ms
can occur, Possible heart Fat and
Demineralisation of…

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