Diet and Excersise

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  • The main food groups
    • Carbohydrates
      • Found in: Potatoes, bread, bananas, sugar, rice
      • Needed by our bodies as a source of energy for life processes
    • Fats
      • Found in cheese, butter, margarine and oils
      • Needed for a source of energy for life processes and are also needed to make cell membranes and to insulate our bodies
    • Proteins
      • Found in: meat, fish, eggs and cheese
      • Needed for growth and repair - building cells

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