Biology, B1.1.1: Diet and Exercise 3.5 / 5 based on 2 ratings ? ScienceHealth, diet and exerciseGCSEAQA Created by: Rebecca ClintonCreated on: 31-12-12 16:52 What does a healthy diet contain? The right balance of the different foods you need and the correct amount of energy. 1 of 6 What are the constituents of a healthy diet? Carbohydrates, proteins, fats, fibre, minerals, vitamins and water. 2 of 6 What is malnourishment? When a person does not have a balanced diet. 3 of 6 What can an unbalanced diet lead to? A person being overweight or underweight, deficiency diseases or conditions such as Type 2 diabetes. 4 of 6 When does a person lose mass? When the energy content of the food taken in is less than the amount of energy expended by the body. 5 of 6 What is the metabolic rate? The rate at which all the chemical reactions in the body take place. 6 of 6
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