Diet and excersise

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  • Diet and excersise
    • Nutrients- a mixture of food in correct amounts is needed to maintain health.
    • Carbohydrates
      • Pasta
      • Bread
      • Bananas
      • Sugar
      • Source of energy
    • Fats
      • Cheese
      • Butter
      • A source of energy and needed to make cell membranes and insulate the body
    • Protiens
      • Meat
      • Fish
      • Eggs
      • Growth and repair- building cells


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