People should eat a balanced diet which contains osme of all these different kinds of nutrients:
Carbohydrates, fats and protein for energy.
Small amounts of vitamins and mineral ions for keeping healthy.
If your diet is not balanced,you may become malnourished (become too fat or thin, or suffer from deficiency diseases).
To lose body mass, people may go on a slimming diet where they eat less. Excersising more also helps.These both lead to more energy being used up than is taken in, and…