types of practise

  • Created by: b2e5n14
  • Created on: 18-12-20 15:33
View mindmap
  • Types of practise
    • Massed
      • Little to no rest
      • Session is largely continuous
      • Can be high intensity
      • Often used with simple, discrete and continuous skills
      • Examples: passing and kicking
    • Fixed
      • Environment is stable and predictable
      • Works with closed and self paced skills
      • Session is done at own pace
      • Example: rugby conversion
    • Varied
      • Works with open and complex skills
      • Range of experiences, often game based
      • Allows player to execute skills in a game environment
      • Example: lay up in basketball
    • Distributed
      • Session is split into sections
      • Lots of rest breaks
      • Used with gross, serial and continuous skills
      • Example: rugby tackling


No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Sports psychology resources »