types of practise
- Created by: b2e5n14
- Created on: 18-12-20 15:33
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- Types of practise
- Massed
- Little to no rest
- Session is largely continuous
- Can be high intensity
- Often used with simple, discrete and continuous skills
- Examples: passing and kicking
- Fixed
- Environment is stable and predictable
- Works with closed and self paced skills
- Session is done at own pace
- Example: rugby conversion
- Varied
- Works with open and complex skills
- Range of experiences, often game based
- Allows player to execute skills in a game environment
- Example: lay up in basketball
- Distributed
- Session is split into sections
- Lots of rest breaks
- Used with gross, serial and continuous skills
- Example: rugby tackling
- Massed
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