Types of Practice
- Created by: cara12
- Created on: 11-04-19 13:06
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- Types of Practice
- Massed Practice
- Practice session involving very short or no rest intervals
- Basketball players practice their shooting skills by doing drills which involve many shots from different positions around the key
- To groove skills/Long sessions used when coach wants to stimulate elements of fatigue
- Distributed Practice
- Practice sessions with rest intervals
- Swimmer swims a width and then has a rest while the teacher gives feedback
- Rest intervals allow performer to recieve feedback/Helps maintain motivation and good for dangerous skills or complex skills
- Fixed Practice
- Continuous practice of a specific skill/Reapetdly in a stable environment called a drill
- Discus thrower practices in the discus circle,using the same weight implement
- Allows skills to become habitual and automatic/Ine events where conditions never change
- Varied Practice
- When a skill is practiced in many environments
- Small sided game in football,where performer can work on passing,positional play and strategy
- Allows the development of experiences in LTM,which performer can draw on/Develops performer's perceptual and decision making skills
- Massed Practice
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