Training
- Created by: b2e5n14
- Created on: 01-12-20 20:28
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- Training
- High intensity training
- Increased muscle mass
- Increased storage of ATP and PC
- Increased efficiency of fast component
- Increased tolerance to lactic acid
- Increased buffering of lactic acid
- Increased delay of OBLA
- Decreased demand of slow component
- Low moderate training
- Increased aerobic capacity
- Increased CV and RESP efficiency
- Decreased build up of lactic acid
- Decreased impact of OBLA
- Increased O2 delivery during EPOC
- Work:Relief ratios
- ATP/PC system
- Increased explosivenes
- 1:3+
- Gives sufficient recovery time
- Used by: 100m runner
- Glycolytic system
- Increased tolerance to lactic acid
- Increased muscular endurance
- 1:2
- Encourages tolerance to lactic acid
- Used by: 800m runner
- Aerobic system
- Increased aerobic capacity
- 1:1
- Delays OBLA and fatigue
- Used by: marathon
- ATP/PC system
- High intensity training
- Abbriviations
- CV
- Cardio vascular
- RESP
- Respiratory
- OBLA
- Onset of Blood Lactate Accumulation
- EPOC
- Excess Post exercise Oxygen Consumption
- ATP
- Adeonsine Tri-Phosphate
- PC
- Phospho creatine
- CV
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