Resistance Aids
- Created by: Laura Bullock
- Created on: 24-04-13 12:34
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- Resistance Aids
- Pulleys
- provides another form of resistance to apply a force against to develop strength.
- application of specificity
- cheaper version being resistance bands
- Parachutes
- increase resistance to apply a force against whilst maintaining the specificity of movement
- Mainly used in sprinting
- fun and prevents boredom
- Pulleys
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