Aids
- Created by: 12klatimer
- Created on: 02-06-18 19:22
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- Physical Aids
- Pharmacological Aids
- Anabolic steroids
- an artificial protein that enables performer to train at the eltie level regular capacity
- increase muscle growth, larger decrease in recover time
- breast tissue growth/genital shrink in males, hair loss/deeper voice/facial hair for females, unpredictable aggression (roid rage), acne and liver damage
- an artificial protein that enables performer to train at the eltie level regular capacity
- Erythropoietin EPO
- used to help increase RBC production - fake rhEPO
- increase O2 carrying capacity, improved aerobic capacity, decrease impact of fatigue for endurance performances
- Increase blood viscosity, decrease cardiac output, increased risk of blood clot, leading to heart failure as its harder to pump out
- Human Growth Hormone
- Used to increase the rate of protein synthesis
- increased rate in recover/growth/repair rate for muscle tissue, increased metabolism
- abnormal bone and muscle development, vital organ enlargement leading to organ failure, increased risk of cancer and diabetes
- Anabolic steroids
- Physiological Aids
- Blood doping
- 25% of blood removed, body replenishes supply, just before the event they put the blood back in, the body now has a greater ability to attract O2 to haemoglobin and has 25% more blood
- greater RBC and haemoglobin count, better O2 carrying capacity, longer performance, greater resistance to OBLA and fatigue
- demotivates and disrupts training, hard to reach normal working rates, dehydrates, decreased immune function, risk of infection
- Intermittent Hypoxic training
- training the body at low O2 levels to stimulate muscular adaptations, increased mitochondria levels and the ability to fight PH changes
- adaptations can be lost quickly, unable to reach training potential levels, demotivating, dehydrates
- acclimatised for altitude, higher rbc and haemoglobin affinity, greater O2 carrying capacity
- training the body at low O2 levels to stimulate muscular adaptations, increased mitochondria levels and the ability to fight PH changes
- Cooling Aids
- before event - reduce core temp, sustain intensity and speed of performance whilst reducing thermal strain and cardiovascular drift
- After event - speeds up recovery, reduce muscle damage, decrease DOMS, remove waste products from muscle tissue
- Reduce core temp, less sweat/fatigue/dehydration, decreased injury pain, faster recovery, decreased DOMS
- hard to perceive exercise intensity, ice burns, hides injury, chest pain and reduced efficiency, dangerous for heart conditions
- Blood doping
- Nutritional Aids
- Hydration
- Hypotonic
- Lowe levels of glucose, fluid replacement without boost
- Hypertonic
- high levels of glucose (15%), absorbed slower than water, causes dehydration, cause dehydration
- Isotonic
- equal balance of glucose to hydrate and energise performer, promotes energy production
- Hypotonic
- Creatine
- amino acids for protein synthesis, fuel for high intensity - phosphocreatine, perform greater duration for explosive
- increased phosphocreatine stored, increased fuel, greater energy production, higher intensity and duration of training and performance, increased max and explosive strength
- increased weight, increased water retention, cramps, gastrointestinal problems, unclear about long term impacts
- Caffeine
- stimulant to heighten nervous system - RCC, CCC, VCC
- increased nervous stimulation, increased focus, increased mobilisation of fats, increased performance, preservation of muscle glycogen
- dehydration, insomnia, anxiety, gastrointestinal problems
- Bicarbonate
- neutralising agent to lactic acid
- push body beyond natural state
- increased tolerance to lactic acid, delays OBLA, increased intensity and duration, increased buffing capacity
- Gastrointestinal problems, taste causes nausea
- neutralising agent to lactic acid
- Nitrates
- reduce blood pressure, increase flow, increase performance intensity, delay fatigue
- Headaches, dizziness, long term effects on health, possible carcinogenic
- Hydration
- Pharmacological Aids
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