Ex Phys 2

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  • Ex Phys
    • Flexibility
      • Type of Stretching
        • Active
        • Ballistic
        • PNF
      • Tests
        • Goniometer
        • Sit and Reach
      • Adaptations
        • Increased Resting length of ligaments and Tendons
        • Inhibitions of stretch recptors
    • Body Composition
      • BMI weight(kg)/ height^2 (m)
      • Body fat + Lean body mass (bone)
      • Basal Metabolic Rate- Least rate of energy used to carry out basic functions
        • Resting MR- BMR + cost of arousal
        • Specific Dynamic Action- food consumed accounting for digestion, absorption and transport of nutrients
      • Total Metabolic Rate = All energy Required for Activity + RMR + SDA
      • Obesity
        • Causes
          • Over Eating
          • Inhertitance
          • Glandular Malfunction
          • Lack of exercise
        • Health Implications
          • Hypertension
          • Diabetes
          • Joint Overload & decreased flexibilty
          • Thrombosis
    • Principles of Training
      • M.R.S V.O.P.P T W.C
      • F.I.T.T
    • LEGAL Ergogenic Aids
      • Carbo-Loading
      • Pre/Post Comp Meals
      • Hydration
      • Caffeine
      • Alcohol
      • Creatine Supplements
      • Cooling Aids
      • Resistance Training
    • ILLEGAL Ergogenic Ads
      • Stimulants e.g. Amphetamines
      • rHGH
      • Anabolic Steroids
      • Blood Doping; rEPO
      • Diuretics e.g. Bumetanide
  • Adaptations
    • Increased Resting length of ligaments and Tendons
    • Inhibitions of stretch recptors
  • METs
    • Body Composition
      • BMI weight(kg)/ height^2 (m)
      • Body fat + Lean body mass (bone)
      • Basal Metabolic Rate- Least rate of energy used to carry out basic functions
        • Resting MR- BMR + cost of arousal
        • Specific Dynamic Action- food consumed accounting for digestion, absorption and transport of nutrients
      • Total Metabolic Rate = All energy Required for Activity + RMR + SDA
      • Obesity
        • Causes
          • Over Eating
          • Inhertitance
          • Glandular Malfunction
          • Lack of exercise
        • Health Implications
          • Hypertension
          • Diabetes
          • Joint Overload & decreased flexibilty
          • Thrombosis
    • Assumes amount of O2 is proportional to energy expended per kg per min
    • 1 = Rest
    • Jogging = 15
    • Vigorous exercise = 30
  • Coronary Artery Disease

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