PE Health and diet
- Created by: laurenkent
- Created on: 09-04-16 18:45
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- PE- HEALTH
- Health and fitness
- Muscular endurance
- Move a weight for a long time
- Fitness
- The ability to meet the demands of the environment
- Muscular Strength
- Lift heavy weights
- Health
- A complete state of Physical, mental and social well being
- Mental
- Cope with Stress
- Physical
- Healthy body, no injuries
- Social
- Friends, support, healthy relationships
- Mental
- A complete state of Physical, mental and social well being
- Flexibility
- The amount of movement around a joint
- Body composition
- Ratio of fat, muscle and bone
- Stamina
- Healthy heart,blood and lungs
- Balance
- Keep body stable
- Reaction time
- Being fast to react to a stimulus
- Speed
- Being fast
- Timing
- Perform a skill at the exact moment it is needed
- Power
- Speed and strength
- Agility
- Change direction quickly and in control
- Co-ordination
- being able to use 2 or more parts of the body at once
- Muscular endurance
- Diet
- A balanced diet gives the body nourishment to maintain physical health
- Nutrition
- The link between diet and health
- Carb loading
- Eating lots of carbohydrates builds up energy levels
- Dehydration
- Extreme lack of water in the body.
- Protein
- Builds and repairs muscles
- Dietary Imbalances
- Obesity
- Overweight due to too much food and not enough exercise
- Anorexia
- Eating disorder caused by refusal to eat to maintain body weight for height and age
- Bulimia
- Binge eating followed quickly by vomiting to control weight
- Obesity
- Health and fitness
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