-Improved health. -Improved physical, mental, social well being. -Improved fitness levels eg CV endurance
5 of 12
James has gained weight from...
-Lack of exercise (no extracurricular and not doing PE). -Unhealthy diet
6 of 12
To improve James's health...
-Start to take part in physical activity again (such as swimming at local leisure centre~good to improve health and fitness). -Change his diet. -Walk to school (2 miles a day total)
7 of 12
General fitness...
Level of fitness needed to carryout everyday tasks comfortably
8 of 12
Leisure time...
Free time when you can choose what to do
9 of 12
Recreation...
time assocaited with relaxment and enjoyment, as well as active pursuits.
10 of 12
Physical Recreation...
Participation for intrinsic(personal~enjoyment,health) not extrinsic(eg trophy,medal) rewards
11 of 12
James's rewards from sport in primary school...
If football, rugby, cricket teams won may have recieved extrinsic reward. Physical recreational activities football, swimming and fitness activites gained intrinsic rewards.
12 of 12
Other cards in this set
Card 2
Front
To improve health and fitness...
Back
-Walk or cycle to work. -Take stairs not lifts. -Take part in active leisure activity. -Get off bus or dropped off one stop earlier
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