James - health and fitness, leisure and recreation

  • Created by: 12hjoels
  • Created on: 06-05-17 16:35
Health...
A state of complete physical, mental and social well being
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To improve health and fitness...
-Walk or cycle to work. -Take stairs not lifts. -Take part in active leisure activity. -Get off bus or dropped off one stop earlier
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Benefits or helathy active lifestyle...
-improved body shape and weight loss. -Improved strength, stamina. -Better sleep patterns. -Relief of stress and tension
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Short term effects of exercise...
-increased heart rate. -Increased breathing rate. -Feeling tired. -Skin becomes red
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Long term effects of exercise...
-Improved health. -Improved physical, mental, social well being. -Improved fitness levels eg CV endurance
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James has gained weight from...
-Lack of exercise (no extracurricular and not doing PE). -Unhealthy diet
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To improve James's health...
-Start to take part in physical activity again (such as swimming at local leisure centre~good to improve health and fitness). -Change his diet. -Walk to school (2 miles a day total)
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General fitness...
Level of fitness needed to carryout everyday tasks comfortably
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Leisure time...
Free time when you can choose what to do
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Recreation...
time assocaited with relaxment and enjoyment, as well as active pursuits.
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Physical Recreation...
Participation for intrinsic(personal~enjoyment,health) not extrinsic(eg trophy,medal) rewards
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James's rewards from sport in primary school...
If football, rugby, cricket teams won may have recieved extrinsic reward. Physical recreational activities football, swimming and fitness activites gained intrinsic rewards.
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Other cards in this set

Card 2

Front

To improve health and fitness...

Back

-Walk or cycle to work. -Take stairs not lifts. -Take part in active leisure activity. -Get off bus or dropped off one stop earlier

Card 3

Front

Benefits or helathy active lifestyle...

Back

Preview of the front of card 3

Card 4

Front

Short term effects of exercise...

Back

Preview of the front of card 4

Card 5

Front

Long term effects of exercise...

Back

Preview of the front of card 5
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