health, fitness and well-being.
- Created by: new balance
- Created on: 12-11-18 17:00
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- Physical health and wellbeing.
- Organs.
- aerobic- CV fitness.
- musculo-skeletal system.
- body composition.
- Lack of disease.
- reduces obesity.
- makes muscles and bones healthier and more flexible.
- Everyday tasks.
- makes you stronger & fitter.
- everyday tasks are easier.
- overtraining can have a negative effect.
- Long-term benefits.
- prevents high blood pressure.
- cholesterol is removed from elastic artery walls.
- blood can flow easily- reduces coronary heart disease & strokes.
- weight bearing exercise prevents osteoporosis
- osteoprosis is when your bones become fragile.
- prevents high blood pressure.
- Diabetes.
- your body does not produce enough insulin or it doesn't respond correctly.
- you maintain a healthy weight.
- exercise helps you become more sensitive.
- emotional health
- improves self esteem.
- competing can help you deal with pressure.
- endorphins reduces depression and serotonin levels increase.
- Social health.
- you can make friends of different ages.
- practice teamwork- useful in workplace.
- Organs.
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