PE health and fitness
- Created by: Sophiiiiiiiii
- Created on: 09-05-18 11:55
View mindmap
- Health and Fitness
- Health
- A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
- 3 components: physical, mental and social
- Social health and well-being refers to the idea that basic human needs are met(food, shelter), having support and suffers little stress.
- Taking part in sport has social benefits
- Provides opportunities to socialise, encourages co-operative and team-working skills and ensure that essential human needs are met.
- Taking part in sport has social benefits
- Physical health: all body systems are working well, so you are free from illness and injury.
- Mental health is: A state of well-being where every individual realises his/her own potential.
- Social health and well-being refers to the idea that basic human needs are met(food, shelter), having support and suffers little stress.
- Fitness
- The ability to meet/cope with the demands of the environment
- Improvements in fitness will:
- Improve your ability to cope with the demands of your environment, reduce chance of suffering injuries, makes it easier to complete physical work and makes you feel happy and content.
- Well-being
- A mix of physical, social and mental factors that gives people the sense of being comfortable, healthy and happy.
- Health
Comments
No comments have yet been made