Health & Fitness - definitions & fitness testing

HideShow resource information
  • Created by: mellis98
  • Created on: 30-10-13 12:56
View mindmap
  • Health & Fitness
    • HEALTH
      • state of complete physical, mental & social well-being
        • PHYSICAL - keeps weight down - improves body posture
        • MENTAL - increases confidence & self esteem - releases stress
        • SOCIAL - way to meet friends - develops teamwork
    • FITNESS
      • ability to meet demands of environment - carrying out activities without becoming tired
    • EXERCISE
      • form of physical activity done to improve health & physical fitness
    • FITNESS TESTING
      • to see how fit we are - so we can see how we can improve on performance

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Health and Fitness resources »