Diet
- Created by: Kirsten Reading
- Created on: 22-04-13 12:36
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- DIET
- Carbohydrates
- Provides energy
- Simple (sugars/drinks)
- Complex (starch/bread)
- Stored in mucscles as glycogen (converted to glucose for energy)
- Fats
- Provides energy (slow release)
- Saturated
- Chips, burgers, etc.
- Heart disease
- Unsaturated
- Margarine, oils, nuts, etc.
- Lowers cholesterol
- Protein
- Builds and repairs muscle
- 'Power' athletes
- Meat, fish, dairy
- Vitamins
- Fruit and vegetables
- Vision, skin, cell formation, healing
- Minerals
- Calcium
- Dairy
- Strengthen bones
- Iron
- Fish, red meat
- Prevents fatigue
- Calcium
- Water
- Prevents dehydration
- Sweat regulates body temp
- Replaces body salts
- Carries oxygen & waste products
- Maintains fluid levels
- Fibre
- Potatoes, cereals
- Healthy digestion
- Carbohydrates
- Complex (starch/bread)
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