diet

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  • Diet
    • carbohydrates
      • This is the main source of energy it is essential for active people.
        • Pasta
        • Rice
        • Breads
        • Potatoes
    • minerals
      • helps yu see stregthen gums and bones
        • fruits
        • vegtables
        • meats
    • Fats
      • secondary source of enery, keep us warm, protect our organs.
        • milk
        • Cheese
        • butter
        • choclate
    • Fibre
      • aids digestion makes you feel fuller
        • oats
        • Wholegrain Bread
        • Breads
    • proteins
      • used for growth and repair they help rebuild cells
        • eggs
        • meats
        • fish
        • beans
    • water
      • needed for hydraytion
    • vitamins
      • hard to maintain good health only required in small quentaties
        • oragnge juice
        • carrots
        • bannas
    • Malnutrition
      • this is a physical weakness resulting from insufficeient food or an unballanced diet
    • obesity
      • This is a condistionof being over weight which frequently results in health problems
    • anorexia
      • this is an eating disorder useally occurs in girls and women
    • why do we eat?
      • to remain healthy
      • for energy
      • for growth and repair
    • the energy equation
      • basal metablic rate + working energy = total energy
        • body composition is made up of fat bone and muscle.
    • high protein diets
      • eating protein to help growth and repair in muscle tissue
  • over fat
    • where you have to much body composition as fat

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