diet
- Created by: JoeJarvis4
- Created on: 14-01-14 11:57
View mindmap
- Diet
- carbohydrates
- This is the main source of energy it is essential for active people.
- Pasta
- Rice
- Breads
- Potatoes
- This is the main source of energy it is essential for active people.
- minerals
- helps yu see stregthen gums and bones
- fruits
- vegtables
- meats
- helps yu see stregthen gums and bones
- Fats
- secondary source of enery, keep us warm, protect our organs.
- milk
- Cheese
- butter
- choclate
- secondary source of enery, keep us warm, protect our organs.
- Fibre
- aids digestion makes you feel fuller
- oats
- Wholegrain Bread
- Breads
- aids digestion makes you feel fuller
- proteins
- used for growth and repair they help rebuild cells
- eggs
- meats
- fish
- beans
- used for growth and repair they help rebuild cells
- water
- needed for hydraytion
- vitamins
- hard to maintain good health only required in small quentaties
- oragnge juice
- carrots
- bannas
- hard to maintain good health only required in small quentaties
- Malnutrition
- this is a physical weakness resulting from insufficeient food or an unballanced diet
- obesity
- This is a condistionof being over weight which frequently results in health problems
- anorexia
- this is an eating disorder useally occurs in girls and women
- why do we eat?
- to remain healthy
- for energy
- for growth and repair
- the energy equation
- basal metablic rate + working energy = total energy
- body composition is made up of fat bone and muscle.
- basal metablic rate + working energy = total energy
- high protein diets
- eating protein to help growth and repair in muscle tissue
- carbohydrates
- over fat
- where you have to much body composition as fat
Comments
No comments have yet been made