Pe 1.1

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  • Age
    • Flexibility
      • High in teens but decreases with age
      • Combine with tendency to put on weight which reduces flexibility
    • Strength
      • Decreases with age
      • Very young people don't reach max strength until late teens early twenties
    • Oxygen Capacity
      • Reduces with age and heart becomes less efficient as arteries lose elasticity
    • Skill levels
      • Improve with age and experience as well as improving as we grow bigger and stronger
    • Injuries
      • The older you get the longer you take to recover from injuries and the more likely you are to injure yourself


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