Pe 1.1
- Created by: bethmiller
- Created on: 08-02-15 14:31
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- Age
- Flexibility
- High in teens but decreases with age
- Combine with tendency to put on weight which reduces flexibility
- Strength
- Decreases with age
- Very young people don't reach max strength until late teens early twenties
- Oxygen Capacity
- Reduces with age and heart becomes less efficient as arteries lose elasticity
- Skill levels
- Improve with age and experience as well as improving as we grow bigger and stronger
- Injuries
- The older you get the longer you take to recover from injuries and the more likely you are to injure yourself
- Flexibility
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