diet throughout pregnancy

During pregnacy the basic principles of consuming a healthy diet are...?
the same
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some ...? are important for the development of babies, some woman require an increased amount of this
micronutrients
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In early pregnancy folate (the natural form of folic acid found in foods) is needed for rapid cell division and...? in the foetus
growth
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Consuming folate during pregnancy can reduce the chance of a baby having a...? tube defect (eg spinabifida)
neural
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pregnant woman or woman trying to get pregnant should take a daily folic acid supplement containg 400 microgram until the...? week of pregnancy
twelvth
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Woman with a ...? risk of having a neural tube baby are advised to increase their dosage of folic supplements
higher
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...? are found in fruits and vegetables
natural folates
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The recommended intake for pregnant woman is increased to...? micrograms of folate per day
threehundred
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...? pregnant woman should consume 200 micrograms of folate per day
non
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Vitamin D will effect the...? development of a baby
bone
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Pregnant woman are advised to take a daily...? supplement containing 10 micrograms
Vitamin D
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Pregnant woman should eat foods that are high in...? to avoid a defiency
iron
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Iron is found in: red meat, pulses, green veg, bread, eggs and...? such as breakfast cereals
fortified
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...? is important for good development of a baby however large amounts can be harmful
Vitamin A
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Pregnant woman should watch out for...? supplements
multivitamin
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Pregnant woman should avoid...? and ...? products because they contain a lot of vitamin A
liver
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The energy increase needed for a pregnant woman is only...? however most woman will get this wrong
small
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Woman who are...? or exercise frequently will have energy needs whilst pregnant
underweight
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Pregnant woman are advised to eat an extra 200kcal per day in the...? trimester only
third
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Energy needs are increased in the last three months of pregnancy to help the growth of breasts, placenta and...?
uterus
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The process of producing breast milk and delivering it to the baby is called...?
lactation
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Breast milk provides your baby with all the nutrients and energy it needs to grow throughout the first...? of life
six months
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After 6 months you must give your child other foods in addition to breast milk, this is called...?
weaning
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Other cards in this set

Card 2

Front

some ...? are important for the development of babies, some woman require an increased amount of this

Back

micronutrients

Card 3

Front

In early pregnancy folate (the natural form of folic acid found in foods) is needed for rapid cell division and...? in the foetus

Back

Preview of the front of card 3

Card 4

Front

Consuming folate during pregnancy can reduce the chance of a baby having a...? tube defect (eg spinabifida)

Back

Preview of the front of card 4

Card 5

Front

pregnant woman or woman trying to get pregnant should take a daily folic acid supplement containg 400 microgram until the...? week of pregnancy

Back

Preview of the front of card 5
View more cards

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