CCEA Home Economics: Vitamins

This document contains:

• Fat Soluble Vitamins:

1. Vitaimin A (Beta-Carotene/ Retinol)
2. Vitamin D (Cholecalciferol)

• Water Soluble Vitamins:

1. Vitamin C (Ascorbic acid)
2. Vitamin B groups: 

   Cobalamin

   Pyridoxine

   Folic Acid

   Niacin

   Riboflavin

   Thiamin

• Anti-oxidants
• Retaining Vitamins