Unit 1: Fitness for Sport and Exercise

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  • Created by: KateMcD
  • Created on: 16-02-16 21:59

1. A hurdler wants to improve their technique over the hurdles. Which type of fitness should they improve?

  • Flexibility
  • Muscular endurance
  • Aerobic endurance
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2. How far apart are the lines in the Multi-Stage Fitness Test (MSFT)?

  • 20m
  • 10m
  • 30m
  • 50m

3. Which is the first stage of PNF stretching?

  • The partner helps to stretch the muscle a little bit more
  • The partner holds the muscle in an isometric contraction for 6-10seconds
  • The performer stretches the muscle as far as it can go
  • The performer relaxes the muscle

4. Which of the following tests measures power

  • Ruler drop test
  • One minute sit-up test
  • Vertical jump test
  • Press-up test

5. What is a fitness training method?

  • A measure of physical fitness
  • A way of exercising
  • A type of warm-up
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