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Name Hayley L Bull

Unit No/Name 18 ­ Effects of Exercise on 2
the Body Systems

The Longterm Effects of
Exercise on the Body

Tutor 10.01.2011


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Student's comments
Identify strengths and weakness and areas where improvement could be made next time.

I certify that the work submitted for this assignment is my own.
Signed: H.Bull

Tutor's general comments and assignment feedback
Strengths Development needs

Criteria Met Criteria Met Criteria Met

P3 M3…

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Name of Assessor: Signed: Date:
Long term Effects of exercise on the skeletal system

Some exercises such as running can make the bone density increase which can prevent osteoporosis
which is a bone wasting disease which is common in most women. The skeleton is able to hold more
minerals that…

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Different training methods can have an effect on the body's aerobic or anaerobic systems.
Some methods of training will have different impacts on the bodies systems because they
aim at working different systems. Some of these types of training include:

Interval training
Interval training is using exercises with rest periods…

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type of training will improve the muscular system by making them more flexible. Gradual increase of
intensity in this type of training will also cause the muscle to become stronger.

Aerobic endurance training
This type of training works the heart and lungs. This makes the heart hypertrophy and become more…

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Effects of reversibility on the Respiratory system

When training stops the respiratory system will become less efficient in gaseous exchange. This is
because there is a decrease in the demand of oxygen so the body doesn't have to work as hard in
supplying it to the muscles/ body.

Effect of…


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