6. Where a sports performer gets the same results when they repeat a fitness test under the same conditions. Is called what?
Practicality
Reliability
Validity
7. What is adaptation?
How the body reacts to training loads by increasing it's ability to cope with those loads.
How the body reacts to training loads by decreasing it's ability to cope with those loads.
8. How far apart are the lines in the Multi-Stage Fitness Test (MSFT)?
30m
50m
20m
10m
9. Rob's heart rate targte zone is 108-153bpm. What is Rob's lower training threshold?
45bpm
143bpm
108bpm
153bpm
10. David has broken his leg playing football. He stops training for 6weeks. What will happen to David's fitness level during this time?
It will decrease
Nothing
It will increase
11. Where on the female body is one the skinfold test sites?
Suprailiac
Shoulder
Bottom
Calf
12. Muscular endurance is the ability of the ? system to work efficiently.
Muscular
Cardiorespiratory
Distance
Load
13. A hurdler wants to improve their technique over the hurdles. Which type of fitness should they improve?
Aerobic endurance
Flexibility
Muscular endurance
14. Plyometric training would be could for what performers?
Darts player
Volleyball players
Golfers
Horse riders
15. Karen does the 35 metre sprint test. How many turns does she get?
2
3
1
5
16. Mary is 80bpm. What is her maximum heart rate?
180bpm
120bpm
140bpm
160bpm
17. Which of the following tests measures power
Vertical jump test
One minute sit-up test
Press-up test
Ruler drop test
18. Kim is trying to sprint as fast as she can uphill. What type of speed training is she doing?
Hill sprints
Plyometrics
Resistance sprints
Interval training
19. Zoe is training but her performance isn't improving. It is because her training programme is not demanding enough to cause her body to adapt. Which principle of training does this refer to?
Adaptation
Progressive overload
Reversibility
Specificity
20. Shot putter's can use free weights to train for maximum strength. What intensity should they train at?