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6. Where a sports performer gets the same results when they repeat a fitness test under the same conditions. Is called what?

  • Practicality
  • Reliability
  • Validity

7. What is adaptation?

  • How the body reacts to training loads by increasing it's ability to cope with those loads.
  • How the body reacts to training loads by decreasing it's ability to cope with those loads.

8. How far apart are the lines in the Multi-Stage Fitness Test (MSFT)?

  • 30m
  • 50m
  • 20m
  • 10m

9. Rob's heart rate targte zone is 108-153bpm. What is Rob's lower training threshold?

  • 45bpm
  • 143bpm
  • 108bpm
  • 153bpm

10. David has broken his leg playing football. He stops training for 6weeks. What will happen to David's fitness level during this time?

  • It will decrease
  • Nothing
  • It will increase

11. Where on the female body is one the skinfold test sites?

  • Suprailiac
  • Shoulder
  • Bottom
  • Calf

12. Muscular endurance is the ability of the ? system to work efficiently.

  • Muscular
  • Cardiorespiratory
  • Distance
  • Load

13. A hurdler wants to improve their technique over the hurdles. Which type of fitness should they improve?

  • Aerobic endurance
  • Flexibility
  • Muscular endurance

14. Plyometric training would be could for what performers?

  • Darts player
  • Volleyball players
  • Golfers
  • Horse riders

15. Karen does the 35 metre sprint test. How many turns does she get?

  • 2
  • 3
  • 1
  • 5

16. Mary is 80bpm. What is her maximum heart rate?

  • 180bpm
  • 120bpm
  • 140bpm
  • 160bpm

17. Which of the following tests measures power

  • Vertical jump test
  • One minute sit-up test
  • Press-up test
  • Ruler drop test

18. Kim is trying to sprint as fast as she can uphill. What type of speed training is she doing?

  • Hill sprints
  • Plyometrics
  • Resistance sprints
  • Interval training

19. Zoe is training but her performance isn't improving. It is because her training programme is not demanding enough to cause her body to adapt. Which principle of training does this refer to?

  • Adaptation
  • Progressive overload
  • Reversibility
  • Specificity

20. Shot putter's can use free weights to train for maximum strength. What intensity should they train at?

  • 50% 1 Rep Minute
  • 75% 1 Rep Minute
  • 90% 1 Rep Minute
  • 10% 1 Rep Minute