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An exercise session

Warm up

A warm up should last for five to ten minutes. There are three main functions of a warm up, they are:

o To increase the heart rate
o To raise the body temperature
o To prepare the major joints

The warm up should increase the…

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The cool down should last for 45 minutes. The cool down is used to reduce pulse and to return
amounts of blood back to the heart to get rid of lactic acid in the muscles. The exercises in a cool
down should be stretching the muscles to avoid soreness and…

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