Topic 1.1.3 GCSE PE 0.0 / 5 ? Physical EducationExcercise and fitness as part of your healthy, active lifestyleGCSEEdexcel Created by: Poppy EllisCreated on: 01-05-16 10:08 81063712945 Across 1. The differential rate at which an individual is able to perform a movement or cover a distance in a period of time. e.g. Boxing and Sprinting. (5) 4. A form of physical activity done to maintain/ improve health and for physical fitness. It is not competative. (9) 5. The ability to retain the centre of mass (gravity) of the body above the base support with reference to static (stationary), or dynamic (changing) conditions of movement, shape and orientation. e.g. Hammer throw and Clay pigeon shooting (7) 10. The ability to change the position of the body quickly and to control the movement of the whole body. (7) Down 2. The ability to undertake strength performances quickly. Power = strength x speed (5) 3. The range of movement possibe in a joint. e.g. Badminton and gymnasts. (11) 6. Taking part in an activity to the best of one's ability [Players at every level must excercise to keep fit and play to their best performance. How well a task is completed. (11) 7. Being fit means being able to meet the demands of an environment. (7) 8. The ability to use the muscles many times without getting tired. (8, 9) 9. It is a positive state of complete mental, physical and social wellbeing. Health can be improved by taking part in excercise as it builds up fitness levels, not merely the abscence of illness or infirmity. (6)
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