The Eatwell Plate

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  • Created by: reviseLIV
  • Created on: 19-12-16 19:19
What is The Eatwell Plate?
It is the healthy eating model for the UK. It shows rhe balance and variety of foods we should include in our diet.
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What are the two keys to a healthy diet?
- Eating the right amount of food for how active - Eating a range of foods to make sure you are getting a balanced diet
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What are the two biggest food groups on the eatwell plate?
- Fruit and Veg (Green) - Bread, Rice, Potatoes, Pasta and other starchy foods (Yellow-Carbohydrates))
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What are the two middle sized food groups on the eatwell plate?
High Biological Value. Proteins contain all ten.
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What is the smallest food group on the eatwell plate?
Foods and Drinks high in fat or sugar (Purple)
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Other cards in this set

Card 2

Front

What are the two keys to a healthy diet?

Back

- Eating the right amount of food for how active - Eating a range of foods to make sure you are getting a balanced diet

Card 3

Front

What are the two biggest food groups on the eatwell plate?

Back

Preview of the front of card 3

Card 4

Front

What are the two middle sized food groups on the eatwell plate?

Back

Preview of the front of card 4

Card 5

Front

What is the smallest food group on the eatwell plate?

Back

Preview of the front of card 5

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