a vegitarian is someone who doesnt eat meat or fish ( if someone eats fish but not meat they are a peskitarian) this can be for religious, health or moral reasons.
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what is a vegan?
a vegan is a person that doesnt eat ANY animal products, including meat, milk, eggs e.c.t this can be for health, religious or moral reasons.
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what are alternative protiens to meat and fish?
wheat and grains, nuts and seeds, milk and eggs, legumes eg soy, lentils, black beans, chickpeas, peanuts and peanut butter
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what is the eatwell plate?
the eat well plate is based on the main food groups that provide a healthy diet; these include starchy carbohydrates,fruit and vegetables(vitamins), dairy, protien (meat and non-meat), oils and spreads,you should also drink 6-8 glasses of fluid a day
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Card 2
Front
what is a vegan?
Back
a vegan is a person that doesnt eat ANY animal products, including meat, milk, eggs e.c.t this can be for health, religious or moral reasons.
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