Strength

Types and Tests

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1. What is the corret definition of maximum strength

  • The maximum force the neuromuscular system can exert in one conscious contraction
  • The maximum force the neuromuscular system can exert in one unconscious contraction
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2. What is the problem with using maximal strength training for an obese person

  • Because their bones are not dense enough to take the pressure
  • Because it doe train the CV system

3. In the leg dynometer, should the chain be pulled up quickly or gradually

  • Gradually
  • Quickly

4. How is the leg dynometre measured

  • Average of three attempts
  • Best attempt

5. How is the hand grip test measured

  • Best Attempt
  • Best of three attempts
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