Strength Training Summery types of Strength in Physical Education 0.0 / 5 ? Physical EducationExercise physiologyA2/A-levelOCR Created by: Former MemberCreated on: 28-04-13 18:51 Maximum Strength The max force the neuromuscular system can exert in a single voluntary muscle contraction. 1 of 5 Static Strength Force exerted by neuromuscular system can exert whilst the muscle length remains constant. 2 of 5 Explosive/elastic strength The ability to expend a max amount of energy in one or a series of strong, sudden high intensity movements. 3 of 5 Dynamic The ability to overcome resistance with a high speed of contraction 4 of 5 Strength Endurance The ability of the muscle to withstand or sustain repeated muscle contractions or a single static action 5 of 5
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