Skill Related Fitness

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  • Created by: Emily
  • Created on: 16-03-13 06:30
Agility
the ability to change the position of the body quickly and to control movement of the whole body. Example: Gymnast or Rugby Player
1 of 5
Reaction Time
The time between the presentation of a stimulus and the onset of movement. Types: the time taken for sprinters to react to the gunshot. Sight stimulus: A ball or shuttle is struck and the opponent has to react to the sight. Example: A badminton Playe
2 of 5
Power
The ability to undertake strength performances quickly. Power = strength X speed. Example: High Jumpers
3 of 5
Co-ordination
The ability to use two or more body parts together. Example: Footballers, Hand-eye coordination
4 of 5
Balance
the ability to retain the center of gravity of the body above the base of support with static or dynamic conditions of movement, shape and orientation. Includes static and dynamic
5 of 5

Other cards in this set

Card 2

Front

The time between the presentation of a stimulus and the onset of movement. Types: the time taken for sprinters to react to the gunshot. Sight stimulus: A ball or shuttle is struck and the opponent has to react to the sight. Example: A badminton Playe

Back

Reaction Time

Card 3

Front

The ability to undertake strength performances quickly. Power = strength X speed. Example: High Jumpers

Back

Preview of the back of card 3

Card 4

Front

The ability to use two or more body parts together. Example: Footballers, Hand-eye coordination

Back

Preview of the back of card 4

Card 5

Front

the ability to retain the center of gravity of the body above the base of support with static or dynamic conditions of movement, shape and orientation. Includes static and dynamic

Back

Preview of the back of card 5

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