Healthy Active Lifestyle

Physical Education Topic 1.1.1 

Benefits and reasons for taking part in a physical activity.

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What does healthy active lifestyle mean?
Healthy, active lifestyle is a lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity.
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What are the 7 benefits of taking part in a physical activity?
To increase fitness, To help the individual feel good, To relieve stress and tension, To increase self-esteem and confidence, To improve health, For enjoyment and For a mental challenge.
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What are the three areas of benefits to a healthy active lifestyle?
Physical, mental and social.
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Which of the 7 benefits includes in the physical category?
To increase fitness and to improve health.
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Which of the 7 benefits includes in the mental category?
To relieve stress and tension, increase self-esteem and confidence, to help the individual feel good, mental challenge and for enjoyment.
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Which of the 7 benefits includes in the social category?
Meet new friends.
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How can a healthy active lifestyle increase fitness?
Exercise, training and taking part in a physical activity can increase fitness. Exercising and taking part in a physical activity expends energy which uses up calories, this can then control weight loss.
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How can a healthy active lifestyle help individual feel good?
Exercise can make you feel good because it produces serotonin (the feel good hormone). Improves fitness,body shape and help participant to look and feel better.
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How can a healthy active lifestyle relieve stress and tension?
Physical activities is a good destruction for people who has problems because it relieves stress and tension because he/she will be focusing on exercising.
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How can a healthy active lifestyle increase self-esteem and confidence?
Overcoming a challenge gives a sense of achievement which leads to an increase of self-esteem and confidence.
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How can a healthy active lifestyle improve health?
The fitter the person is the better it will cope with illnesses because the organs in our body improves with exercise which makes it more immune to illnesses.
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What are the 5 reasons for taking part in a physical activity?
Cooperation, competition, physical challenge, aesthetic appreciation and social mixing.
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How participation in physical activity can stimulate cooperation?
A lot of sports are played in teams, this way a participant would improve their teamwork and cooperation skills.
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How participation in physical activity can stimulate competition?
People get rid of their problems in their daily life and focuses on the competition.
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How participation in physical activity can stimulate aesthetic appreciation?
Some people love take part in a physical activity because they find the sport aesthetically pleasing to watch.
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Other cards in this set

Card 2

Front

What are the 7 benefits of taking part in a physical activity?

Back

To increase fitness, To help the individual feel good, To relieve stress and tension, To increase self-esteem and confidence, To improve health, For enjoyment and For a mental challenge.

Card 3

Front

What are the three areas of benefits to a healthy active lifestyle?

Back

Preview of the front of card 3

Card 4

Front

Which of the 7 benefits includes in the physical category?

Back

Preview of the front of card 4

Card 5

Front

Which of the 7 benefits includes in the mental category?

Back

Preview of the front of card 5
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