Health Fitness and Wellbeing

What is health?
Health is your physical, mental and social wellbeing
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What is Fitness?
The capability of the body to meet the daily demands made upon it with some comfort/ without stress
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What are the Micronutrients?
Water, vitamins, minerals, fibre
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What is a Sedentary Lifestyle?
A type of lifestyle with no or irregular activity e.g. sitting & reading
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What is Poor Muscle Tone / Posture?
When muscles are in a state of slight tension & are ready for action.
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What is the Impact on Fitness?
A sedentary lifestyle will affect the components of fitness required for performance
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What is Overfat?
Where an individual has an abnormally large percentage of body fat
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What is Obese?
A term used to describe people who are very overfat
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What is carbohydrate loading?
Filling up on carbohydrates prior to a performance
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Other cards in this set

Card 2

Front

What is Fitness?

Back

The capability of the body to meet the daily demands made upon it with some comfort/ without stress

Card 3

Front

What are the Micronutrients?

Back

Preview of the front of card 3

Card 4

Front

What is a Sedentary Lifestyle?

Back

Preview of the front of card 4

Card 5

Front

What is Poor Muscle Tone / Posture?

Back

Preview of the front of card 5
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