Health Fitness and Wellbeing 0.0 / 5 ? Physical EducationHealth, Fitness and WellbeingIGCSEOCR Created by: holly willettCreated on: 17-03-17 18:00 What is health? Health is your physical, mental and social wellbeing 1 of 9 What is Fitness? The capability of the body to meet the daily demands made upon it with some comfort/ without stress 2 of 9 What are the Micronutrients? Water, vitamins, minerals, fibre 3 of 9 What is a Sedentary Lifestyle? A type of lifestyle with no or irregular activity e.g. sitting & reading 4 of 9 What is Poor Muscle Tone / Posture? When muscles are in a state of slight tension & are ready for action. 5 of 9 What is the Impact on Fitness? A sedentary lifestyle will affect the components of fitness required for performance 6 of 9 What is Overfat? Where an individual has an abnormally large percentage of body fat 7 of 9 What is Obese? A term used to describe people who are very overfat 8 of 9 What is carbohydrate loading? Filling up on carbohydrates prior to a performance 9 of 9
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