Fitness Tests

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  • Fitness Tests
    • Reason's for fitness testing
      • To identify strengths/ weaknesses
      • To show a starting level of fitness
      • To inform training requirements
      • To compare your results too the national average
    • Disadvantage of fitness test
      • Tests are too general/not specific
      • Tests don't replicate movement of actual activity
      • Do not replicate competitive conditions required in sports
      • Tests must be carried out correctly too increase validity
    • Types of fitness tests and what they test for
      • Illinois agility test
        • Agility
      • Stork Balance test
        • Balance
      • Multi-stage fitness test (bleep test)
        • Cardio-vascular endurance
      • The wall toss test
        • Co-ordination
      • Sit and reach test
        • Flexibility
      • the sit-up bleep test
        • Muscular endurance
      • power/ explosive strength
        • the vertical jump test
      • the ruler drop test
        • Reaction time

Comments

Allust12

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This graph is good for understanding the concept of fitness. I believe that dance is also a good way to stay fit. I am going to join the dance class from next week. I am going to join from https://nicelocal.co.uk/nearme/fitness/type/paul_dance/ one of these classes. Is there anyone who is having a good reference for the dance classes?

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