skill and helath related fitness components

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  • Created by: emmarobs
  • Created on: 01-02-16 19:03
cardiovascular endurance definition
to work the body for a long time without getting tired
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musculer edurance definition
the ability to maintain and repeat contractions for a long time without getting tired
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muscular strenght definition
the ability to us a force against a reisitance
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flexibility definition
the range of movement around a joint
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body composition definition
the % of muscle bone and fat in the body
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co-ordintation definition
to use one or more body part at the same time
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agility definition
to change direction quickly
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reaction time definition
to react to a stimlus quickly
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speed definiton
to move body parts quickly
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balance definition
to maintain equilibrium whilst still or moving
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power definition
speed x strenght
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Other cards in this set

Card 2

Front

musculer edurance definition

Back

the ability to maintain and repeat contractions for a long time without getting tired

Card 3

Front

muscular strenght definition

Back

Preview of the front of card 3

Card 4

Front

flexibility definition

Back

Preview of the front of card 4

Card 5

Front

body composition definition

Back

Preview of the front of card 5
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