PE WJEC
- Created by: Heather
- Created on: 22-11-12 10:00
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- P.E REVISION
- Skill related components of fitness
- Co-ordination
- Agility
- Speed
- Balance
- Reaction Time
- Power
- Health related components of fitness
- Cardiovascular fitness
- Stength
- Flexibility
- Muscular Endurance
- Body Composition
- Types of training
- Circuit
- Interval (long)
- Interval (short)
- Continuous
- Fartlek
- Weight
- Altitude
- Mobility
- SAQ
- Plyometrics
- Guidance
- Visual
- Verbal
- Manual/Mechanical
- Skill related components of fitness
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