PE WJEC

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  • Created by: Heather
  • Created on: 22-11-12 10:00
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  • P.E REVISION
    • Skill related components of fitness
      • Co-ordination
      • Agility
      • Speed
      • Balance
      • Reaction Time
      • Power
    • Health related components of fitness
      • Cardiovascular  fitness
      • Stength
      • Flexibility
      • Muscular Endurance
      • Body Composition
    • Types of training
      • Circuit
      • Interval (long)
      • Interval (short)
      • Continuous
      • Fartlek
      • Weight
      • Altitude
      • Mobility
      • SAQ
      • Plyometrics
    • Guidance
      • Visual
      • Verbal
      • Manual/Mechanical

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