Reason, Benefits and Influences

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Aesthetic Appreation
REASON - Moments in Sports can sometimes just be beautiful.
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Help the indivdual feel good
BENEFIT - Excercising can literally make you feel good. When you excercise there is a hormome that is released that is called serotonin and it is known as the "feel good" hormone
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Relieve Stress and Tension
BENEFIT - When you are competiting or taking part in physical excercise can take your mind off of all your problems in your head for a while acting as a distraction helping you release stress.
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Competition
REASON - This would help to release your stress because you wouldnt be concentrating on your problems
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Improve Health
BENEFIT - People who are more fit usuall cope better against illness, especially against serious illness. Physical Activity impoves how good your heart and lungs lunction
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Age
INFLUENCE - E.G. You couldnt play tackle rugby if you were three years old
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Increase Fitness
BENEFIT - Excercising, training and taking part in physical excercise can increase your fitness
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Co-operation
REASON - Working in teams or groups improves your teamwork and co-operation
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Disability
INFLUENCE - E.G. If you were in a wheelchair you wouldnt be snowboarding
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Physical Challenge
REASON - Physical Actvity can be very satisfying especially for someone who hasnt competed in a long time
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Increase Self Esteem and Confidence
BENEFIT - Many activivties provide a pysical challenge and overcoming the challenge can imporve your self esteem and or increase your confidence
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Development of Friendships and Social Mixing
REASON - You would be involved with alot of other people ususally and this could either create new friendships or build current ones
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Gender
INFLUENCE - E.G. Usually you dont see teen boys playing netball
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Enjoyment
BENEFIT - Many people take part in a certain sport due to the fact that they enjoy it. Maybe its taking part in the challenge or something else
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Mental Challenge
BENEFIT - Physical activity doesnt only provide a physical challenge but also a mental one.
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Other cards in this set

Card 2

Front

BENEFIT - Excercising can literally make you feel good. When you excercise there is a hormome that is released that is called serotonin and it is known as the "feel good" hormone

Back

Help the indivdual feel good

Card 3

Front

BENEFIT - When you are competiting or taking part in physical excercise can take your mind off of all your problems in your head for a while acting as a distraction helping you release stress.

Back

Preview of the back of card 3

Card 4

Front

REASON - This would help to release your stress because you wouldnt be concentrating on your problems

Back

Preview of the back of card 4

Card 5

Front

BENEFIT - People who are more fit usuall cope better against illness, especially against serious illness. Physical Activity impoves how good your heart and lungs lunction

Back

Preview of the back of card 5
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