Edexel pe short course

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physical benefits
burns fat, look good, body image, muscle tone and posture improvement, bone strengthening, improves flexibility, cardiovascular fitness, less prone to injury
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mental benefits
satisfaction of performance, promotes feel good factor, exciting, enjoyment, relieve aggression, opportunity for success, reduces stress and tension, increase confidence, self-esteem
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social benefits
teamwork, being part of a team, challenge as you overcome opposition, increase self-worth, chance to meet new people, make friends, mix with people of similar interests
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In order for any physical activity to be of value to a person’s physical fitness, it must meet the FITT requirements:
Frequency: taking part in PE 3-5 times a week Intensity: heart rate must be raised above 60% of its max (max HR = 220-age) Time: heart rate raised to this level and sustained for 20 minutes Type: type of exercise should suit sport and individual
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Taking part in a healthy, active lifestyle can stimulate:
Coopertation. Competion. Physical Challenge. Aesthetic apperance. Social development
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Cooperation: by working together for the good of the club, a person can be a player/organizer/helper etc, cooperating with fellow members for success.
Competition: individual and team activities present competitive situations.
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Physical Challenge: certain activities present people with challenging situations.
appreciation: as a performer develops skill and understanding of an activity, they may begin to appreciate the activity as a whole
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Curtual influences
Age. Disability. Race. Gender
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 Age: age limits for participation? Competitions vary for certain ages? As trend for a healthier lifestyle continues, the elderly realize they need to exercise too. More public opportunities for this age group.
 Disability: established facilities are adapted to accommodate the various needs of disabled players, e.g. ramps and stair lifts.
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 Gender: some clubs may offer single-sex teams. Generally, each sex competes separately, for safety reasons, due to physical differences in size and strength.
 Race: many ethnic minority groups enjoy taking part in sport but live in poor areas. These areas do not have as many facilities for sport. There are also sporting prejudices that exist, e.g. certain races are less adaptable to certain activities.
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health and well being (influences)
Weight controls gives more energy, Exercising can be an outlet for stress and anger, Exercising with others can lead to friendship
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Other cards in this set

Card 2

Front

satisfaction of performance, promotes feel good factor, exciting, enjoyment, relieve aggression, opportunity for success, reduces stress and tension, increase confidence, self-esteem

Back

mental benefits

Card 3

Front

teamwork, being part of a team, challenge as you overcome opposition, increase self-worth, chance to meet new people, make friends, mix with people of similar interests

Back

Preview of the back of card 3

Card 4

Front

Frequency: taking part in PE 3-5 times a week Intensity: heart rate must be raised above 60% of its max (max HR = 220-age) Time: heart rate raised to this level and sustained for 20 minutes Type: type of exercise should suit sport and individual

Back

Preview of the back of card 4

Card 5

Front

Coopertation. Competion. Physical Challenge. Aesthetic apperance. Social development

Back

Preview of the back of card 5
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