PS2050 - Emotional Intelligence

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what is emotional regulation
conscious and nonconscious processes for modualting our emotions
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emotion reguation is response to
external reasons e.g. environmental demands, internal reasons e.g unwanted emotional states
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adaptive emotion regulation strategies
reappraisal; positive or neutral interpretations/perspectives, problem-solving; consciously trying to change situation or consequences, acceptance; non-judgemental acceptance of emotions
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maladaptive emotion regulation strategies
suppression; suppressing emotional expression or thoughts, avoidance; avoiding psychological experiences incl emotions memories etc, rumination; repetitive focusing on emotional experience, cause and outcomes
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ER and psychopathology
large effect size: rumination(+ve), medium to large: avoidance(+) problem solving (-) suppression (+), small to medium: reappraisal (-) acceptance(not sig)
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positive psychology
movement to understand what helps people, communities, and societies do well, and to facilitate this
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Card 2

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emotion reguation is response to

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external reasons e.g. environmental demands, internal reasons e.g unwanted emotional states

Card 3

Front

adaptive emotion regulation strategies

Back

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Card 4

Front

maladaptive emotion regulation strategies

Back

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Card 5

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ER and psychopathology

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Preview of the front of card 5
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