PS2050 - Emotional Intelligence

?
what is emotional regulation
conscious and nonconscious processes for modualting our emotions
1 of 6
emotion reguation is response to
external reasons e.g. environmental demands, internal reasons e.g unwanted emotional states
2 of 6
adaptive emotion regulation strategies
reappraisal; positive or neutral interpretations/perspectives, problem-solving; consciously trying to change situation or consequences, acceptance; non-judgemental acceptance of emotions
3 of 6
maladaptive emotion regulation strategies
suppression; suppressing emotional expression or thoughts, avoidance; avoiding psychological experiences incl emotions memories etc, rumination; repetitive focusing on emotional experience, cause and outcomes
4 of 6
ER and psychopathology
large effect size: rumination(+ve), medium to large: avoidance(+) problem solving (-) suppression (+), small to medium: reappraisal (-) acceptance(not sig)
5 of 6
positive psychology
movement to understand what helps people, communities, and societies do well, and to facilitate this
6 of 6

Other cards in this set

Card 2

Front

emotion reguation is response to

Back

external reasons e.g. environmental demands, internal reasons e.g unwanted emotional states

Card 3

Front

adaptive emotion regulation strategies

Back

Preview of the front of card 3

Card 4

Front

maladaptive emotion regulation strategies

Back

Preview of the front of card 4

Card 5

Front

ER and psychopathology

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Psychology resources:

See all Psychology resources »See all Emotional Intelligence resources »