The period of time alloyed to recovery and the time required to repair damage to body caused by training or competition, a long distance runner would train every other day to allow their body to recover between training sessions.
1 of 6
I- individual needs
Matching training to the requirements of an individual, a long distance runner needs to not have asthma and has to have experience in stamina.
2 of 6
P- progressive overload
To gradually increase the amount of work so the fitness can occur but without the chance of injury, a long distance runner needs to pace them selfs at the start of training and after a few more sessions pick up the speed or increase the distance.
3 of 6
S- specificity
Matching training to the requirements of an activity, a long distance runner needs to do a lot of stamina training whilst a short distance runner needs to do a lot of short fast pace training.
4 of 6
R- reversibility
When you stop training maybe due to injury. You lose fitness when you don't do sport for a certain amount of time. Adaptions made when training will stop when you stop training.
5 of 6
F- FITT(frequency, intensity, time, type)
I'm order to achieve overload.
6 of 6
Other cards in this set
Card 2
Front
I- individual needs
Back
Matching training to the requirements of an individual, a long distance runner needs to not have asthma and has to have experience in stamina.
Comments
No comments have yet been made