Principles of training 0.0 / 5 ? Physical Educationprinciples of trainingGCSEEdexcel Created by: frankie_prichardCreated on: 15-06-16 11:09 Specificity Making the training specific to the sport with the same actions, muscle groups and energy systems. 1 of 7 Progressive overload Gradually increasing the amount of training to gain physical benefit without injury. 2 of 7 Overload: what does it consist of? FITT - frequency, intensity, time, type 3 of 7 Reversibility Keep up the training or you lose fitness 4 of 7 Moderation Not doing too much too soon 5 of 7 Individual needs Making the training specific to your fitness level 6 of 7 Rest and recovery the time allocated to let your body rest after exercise and recover from injury. 7 of 7
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