Principles of training

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Specificity
Making the training specific to the sport with the same actions, muscle groups and energy systems.
1 of 7
Progressive overload
Gradually increasing the amount of training to gain physical benefit without injury.
2 of 7
Overload: what does it consist of?
FITT - frequency, intensity, time, type
3 of 7
Reversibility
Keep up the training or you lose fitness
4 of 7
Moderation
Not doing too much too soon
5 of 7
Individual needs
Making the training specific to your fitness level
6 of 7
Rest and recovery
the time allocated to let your body rest after exercise and recover from injury.
7 of 7

Other cards in this set

Card 2

Front

Progressive overload

Back

Gradually increasing the amount of training to gain physical benefit without injury.

Card 3

Front

Overload: what does it consist of?

Back

Preview of the front of card 3

Card 4

Front

Reversibility

Back

Preview of the front of card 4

Card 5

Front

Moderation

Back

Preview of the front of card 5
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