paper 2- topic 1 health, fitness and well being.

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give 6 physical benefit of taking part in physical activity.
1) Increase life expectancy. 2) Decreasing risk of osteoporosis. 3) Muscular endurance. 4) Body composition. 5) Cardiovascular fitness. 6)muscular strength.
1 of 15
give 5 emotional benefits of taking part in physical activity.
1) Increasing self esteem. 2) Increasing confidence. 3) For pur enjpyment. 4) For aesthetical appreciation. 5) Relieving stress and tension.
2 of 15
give 3 emotional beneft of taking part in physical activity.
1) Co operation. 2) Developing friendships. 3) Gaining a good attitude to competing.
3 of 15
how does fitness contribute to your well being? give 5 positive factors.
1) Helps you cope with the physical demands of life. 2) Can help weight control. 3) reduces the chance of oesteoporosis. 4) Less likely to use drugs or smoke. 5) Improves body composition.
4 of 15
How does fitness contribute to well being? give 5 negative examples.
Competition pressure can lead to psychological problems.2)Risk of sport releated injury.3)Lead to obsessive interest in body shape.4)Specilisation in one sport can reduce other oppertunities.5)Time off from injuries can lead to psychological problem
5 of 15
what are the 6 factors are in a balanced diet.
1) Smoking. 2) Work/rest/sleep are balanced. 3) Activity level. 4) Diet. 5) Alcohol. 6) Drugs.
6 of 15
what are the 3modern technologies that lead to an unbalanced diet?
1) Lifts instead of using the stairs. 2) Mobile phones. 3) The car.
7 of 15
what are the 8 risks with a sedentary lifestyle?
Weight problems, Depression, Coronary heart disease, High blood pressure, Diabetics, Risk of osteoporosis, loss of muscle tone, Impact on fitness.
8 of 15
what does calcium do?
helps to make bones stronger.
9 of 15
what does Iron do?
helps haemoglobin to carry oxygenated blood around the body.
10 of 15
what does water do?
plays a crucial role in transporting nutrients and waste products between our majot organs and help regulate body temperature.
11 of 15
how much of our body is water?
65%
12 of 15
what are the 4 factors that effect optimum weight?
height, muscle girth, bone structure and gender.
13 of 15
what are the 6 weight terms in order?
anorexia, under weight, optimum weight, over weight, over fat, obeseity.
14 of 15
what are the 8 effects of water on the body?
thirst, mental,dehydration, weight loss, water, physical,kidneys and skin.
15 of 15

Other cards in this set

Card 2

Front

give 5 emotional benefits of taking part in physical activity.

Back

1) Increasing self esteem. 2) Increasing confidence. 3) For pur enjpyment. 4) For aesthetical appreciation. 5) Relieving stress and tension.

Card 3

Front

give 3 emotional beneft of taking part in physical activity.

Back

Preview of the front of card 3

Card 4

Front

how does fitness contribute to your well being? give 5 positive factors.

Back

Preview of the front of card 4

Card 5

Front

How does fitness contribute to well being? give 5 negative examples.

Back

Preview of the front of card 5
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