give 6 physical benefit of taking part in physical activity.
1) Increase life expectancy. 2) Decreasing risk of osteoporosis. 3) Muscular endurance. 4) Body composition. 5) Cardiovascular fitness. 6)muscular strength.
1 of 15
give 5 emotional benefits of taking part in physical activity.
1) Increasing self esteem. 2) Increasing confidence. 3) For pur enjpyment. 4) For aesthetical appreciation. 5) Relieving stress and tension.
2 of 15
give 3 emotional beneft of taking part in physical activity.
1) Co operation. 2) Developing friendships. 3) Gaining a good attitude to competing.
3 of 15
how does fitness contribute to your well being? give 5 positive factors.
1) Helps you cope with the physical demands of life. 2) Can help weight control. 3) reduces the chance of oesteoporosis. 4) Less likely to use drugs or smoke. 5) Improves body composition.
4 of 15
How does fitness contribute to well being? give 5 negative examples.
Competition pressure can lead to psychological problems.2)Risk of sport releated injury.3)Lead to obsessive interest in body shape.4)Specilisation in one sport can reduce other oppertunities.5)Time off from injuries can lead to psychological problem
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