DRAW: A balanced ... help support a healthy lifestyle. There are some negatives, obesity, high blood pressure, and strokes and heart disease
Diet
1 of 13
DRAW: Alcohol and Smoking. Alcohol affects coordination, speech and judgement, slower reaction time. Smoking cause damage to cells increasing the risk of infections and lung cancer.
Recreational Drugs
2 of 13
DRAW: To be healthy you need to be active.
Activity level
3 of 13
DRAW: There needs to be time to .... and relax to reduce stress and anxiety.
Work rest sleep
4 of 13
A ... lifestyle is one where there is little, irregular or no physical activity. Can lead to emotional health problems
sedentary
5 of 13
Being ... means weighing more than normal. It decreases flexibility, speed and agility. so affects your performance too
overweight
6 of 13
Being ... means having more body fat than you should. It puts more strain on your cardiovascular system and decreases cardiovascular fitness.
overfat
7 of 13
Being ... means having a lot more body fat than you should. You are highly likely to develop type 2 diabetes when you are ...
Obese
8 of 13
... depends on height, bone structure, muscle girth and gender. The ... of a person depends on the sport they play. Need to be lighter to be a gymnast, heavier to be a heavy weight boxer
Optimum weight
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Optimum weight: The taller someone is, the larger their body, so the higher their optimum weight
Height
10 of 13
Optimum weight: Some people have a larger or more dense ... than others. This means their skeleton will be heavier. so their optimum weight will be higher
Bone structure
11 of 13
Optimum weight: This is a measurement of the circumference of your muscles when they're flexed. Some people naturally have more muscle than others- they'll have a larger ... and a higher optimum weight
Muscle Girth
12 of 13
Optimum weight: Men and women naturally have different body compositions. Men usually have larger bone structures and more muscle than women, so men generally have higher optimum weights
Gender
13 of 13
Other cards in this set
Card 2
Front
DRAW: Alcohol and Smoking. Alcohol affects coordination, speech and judgement, slower reaction time. Smoking cause damage to cells increasing the risk of infections and lung cancer.
Back
Recreational Drugs
Card 3
Front
DRAW: To be healthy you need to be active.
Back
Card 4
Front
DRAW: There needs to be time to .... and relax to reduce stress and anxiety.
Back
Card 5
Front
A ... lifestyle is one where there is little, irregular or no physical activity. Can lead to emotional health problems
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