Being ... means weighing more than normal. It decreases flexibility, speed and agility. so affects your performance too
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Card 7
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Being ... means having more body fat than you should. It puts more strain on your cardiovascular system and decreases cardiovascular fitness.
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Card 8
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Being ... means having a lot more body fat than you should. You are highly likely to develop type 2 diabetes when you are ...
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Card 9
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... depends on height, bone structure, muscle girth and gender. The ... of a person depends on the sport they play. Need to be lighter to be a gymnast, heavier to be a heavy weight boxer
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Card 10
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Optimum weight: The taller someone is, the larger their body, so the higher their optimum weight
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Card 11
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Optimum weight: Some people have a larger or more dense ... than others. This means their skeleton will be heavier. so their optimum weight will be higher
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Card 12
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Optimum weight: This is a measurement of the circumference of your muscles when they're flexed. Some people naturally have more muscle than others- they'll have a larger ... and a higher optimum weight
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Card 13
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Optimum weight: Men and women naturally have different body compositions. Men usually have larger bone structures and more muscle than women, so men generally have higher optimum weights
