nutrients

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Carbohydrates
A macronutrient. A main energy source. Simple carbs(sugar) and complex(starch)
1 of 6
Protein
Macronutrient. Growth and repair(also limited energy). Has amino acids
2 of 6
Fats
Macronutrient. Slow energy and insulation. Saturated and Unsaturated
3 of 6
Vitamins
Micronutrient. Organic substance thats needed in small amounts
4 of 6
Minerals
Micronutrient. Important for bone health, oxygen carrying and fluid and electrolyte balance
5 of 6
Water
Micronutrient. Fluid replacement. 2 Litres at minimum a day
6 of 6

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Card 2

Front

Macronutrient. Growth and repair(also limited energy). Has amino acids

Back

Protein

Card 3

Front

Macronutrient. Slow energy and insulation. Saturated and Unsaturated

Back

Preview of the back of card 3

Card 4

Front

Micronutrient. Organic substance thats needed in small amounts

Back

Preview of the back of card 4

Card 5

Front

Micronutrient. Important for bone health, oxygen carrying and fluid and electrolyte balance

Back

Preview of the back of card 5
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