nutrients 0.0 / 5 ? Physical EducationAnatomy & physiologyA2/A-levelAQA Created by: tombarlowwwwCreated on: 20-05-16 12:00 Carbohydrates A macronutrient. A main energy source. Simple carbs(sugar) and complex(starch) 1 of 6 Protein Macronutrient. Growth and repair(also limited energy). Has amino acids 2 of 6 Fats Macronutrient. Slow energy and insulation. Saturated and Unsaturated 3 of 6 Vitamins Micronutrient. Organic substance thats needed in small amounts 4 of 6 Minerals Micronutrient. Important for bone health, oxygen carrying and fluid and electrolyte balance 5 of 6 Water Micronutrient. Fluid replacement. 2 Litres at minimum a day 6 of 6
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