Long term effects of exercise 5.0 / 5 based on 1 rating ? Physical EducationLong term effects of exerciseGCSEWJEC Created by: LouiseBlockwellCreated on: 02-04-14 12:04 Muscles become stronger You can complete moves with less chance of beaking a bone 1 of 12 Joints become more stable There is less chance of injury and you can put more power into moves 2 of 12 Stronger ligaments and tendons There is less chance of injury and prevents ripping 3 of 12 Flexibility at joints increase Allows you to move more freely and help prevent pulled muscles 4 of 12 Lower resting heart rate It allows your working heart rate to be lower and your cardio improves 5 of 12 Recovery rate imporves Helps you recover quicker and therefore perform quicker 6 of 12 Greater tolerance to lactic acid Helps you muscles not to ache after exercise 7 of 12 Increased number of capillaries Helps blood flow around the body which creates an oxygen flow around the body 8 of 12 Breathing becomes more efficient Your muscles are supplied with more oxygen and this allows more oxygen to be supplied to the lungs 9 of 12 Vital capacity increases More air can be breathed out of the body in one breath 10 of 12 Impoved lung capacity More oxygen can be supplied to working lungs 11 of 12 More oxygen As more oxygen is flowing around the body there is less fatigue 12 of 12
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