Effects of exercise on the body

Define Hypertrophy
The enlargement of an organ or tissue caused by an increase in the size of it's cells
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Define Fatigue
Physical fatigue is a feeling of extreme or severe tiredness due to the build up of lactic acid in the muscle.
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How long after exercise can short term effects occur?
24-36 hours after exercise
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What effect of exercise is lightheadedness?
Short term
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What effect of exercise is Stamina?
Long term
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What effect of exercise is Nausea?
Short term
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Card 2

Front

Define Fatigue

Back

Physical fatigue is a feeling of extreme or severe tiredness due to the build up of lactic acid in the muscle.

Card 3

Front

How long after exercise can short term effects occur?

Back

Preview of the front of card 3

Card 4

Front

What effect of exercise is lightheadedness?

Back

Preview of the front of card 4

Card 5

Front

What effect of exercise is Stamina?

Back

Preview of the front of card 5
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