Effects of exercise

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  • Effects of exercise
    • Immediate
      • Red face/sweaty
      • Increased breathing rate
      • Increased breathing depth
      • Increased heart rate
    • Short term
      • DOMS
      • Nausea
      • Tiredness
      • Dizziness
    • Long term
      • Increase in components of fitness
      • Change in body shape
      • Hypertrophy of the heart

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