How do the major commodity groups help us to make balanced food choices

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  • Created by: izzyc_
  • Created on: 02-10-22 18:13
Food examples of Fruit and veg
-orange
- cabbage
-plums
-carrots
-apples
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Examples of potatoes, bread, rice and other starchy foods
-bread/wheat
- corn
-rice
-pasta
-whole meal bread
2 of 10
Examples of dairy and dairy alternatives
-milk
-cheese
-yoghurt
-soya drinks
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Examples of beans pulses, fish, eggs, meat, and other protiens
《Animal sources》
-Red meat
-fish
-chicken

《plant sources》
-beans
-peas
-lentils
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Examples of oils and spreads
-rapeseed oil
-olive oil
-sunflour oil
-fish oil
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Balanced choices of fruit and veg
-should make up 1/3 of the food we eat each day
-we should eat 5 proportions (5 a day)
-they are rich in vitimans, minerals and fibre
-they are rich in antioxidants which can help prevent against coronary heart disease and some cancers
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Balances choices of potatoes, bread, pasta or other starchy foods
-Should make up 1/3 of what we eat each day
-starchy foods are a great source of energy and can help us feel full for longer
-where possible choose wholegrain varieties as they are richer in fibre
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Balanced choices of dairy and dairy alternatives
-excellent sources of protein, calcium and some vitimans
-there are many low fat and low sugar varieties e.g. 1% fat milk, fat free yoghurt
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Balanced choices of beans, pulses, fish, eggs, meat and other protiens
-excellent source of protien
-beans, peas and lentils are low in fat and are good alternatives to meat
-eat 2 portions of oily fish per week e.g. mackerel
-trim off excess visible fat and skin from meat
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Balanced choices of oils and spreads
-We should not use a lot of these products as they are high in fat
-choose low fat spreads when possible
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Other cards in this set

Card 2

Front

-bread/wheat
- corn
-rice
-pasta
-whole meal bread

Back

Examples of potatoes, bread, rice and other starchy foods

Card 3

Front

-milk
-cheese
-yoghurt
-soya drinks

Back

Preview of the back of card 3

Card 4

Front

《Animal sources》
-Red meat
-fish
-chicken

《plant sources》
-beans
-peas
-lentils

Back

Preview of the back of card 4

Card 5

Front

-rapeseed oil
-olive oil
-sunflour oil
-fish oil

Back

Preview of the back of card 5
View more cards

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